one day a week: SPRINTS for 10 minutes
one day a week: STRENGTH training (use Mark Sisson's Five Essential Movements)
squats (I like to add 25 lb hand weights to my squats)
pushups
overhead press
planks
one day a week: WALK, forty-five minutes to one-hour
one day a week: PLAY!
1 comment:
Week 1, didn't get everything in.
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