5:30 am. - Coffee with Hildebrand Dairy heavy cream. 10 ounce cups 2.
10:00 am - 1 ounce raw hazel/filbert nuts. I only ate about 1/2 of the amount shown. 20 ounce bottle Perrier Citron mineral water.
12:00 noon - 10 ounces T-bone steak from local meat market. 20 oz. bottle Perrier Citron mineral water
7:00 pm - 1/2 chicken breast about 3 oz., rotisserie chicken, 20 ounce bottle Perrier Citron mineral water.
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