Saturday, December 11, 2010

Going to try to do this

one day a week: SPRINTS for 10 minutes

one day a week: STRENGTH training (use Mark Sisson's Five Essential Movements)

   squats (I like to add 25 lb hand weights to my squats)
   overhead press

one day a week: WALK, forty-five minutes to one-hour

one day a week: PLAY!

1 comment:

Deb said...

Week 1, didn't get everything in.