Near Zero Carb Eating
Saturday, December 11, 2010
Going to try to do this
one day a week: SPRINTS for 10 minutes
one day a week: STRENGTH training (use Mark Sisson's Five Essential Movements)
(I like to add 25 lb hand weights to my squats)
one day a week: WALK, forty-five minutes to one-hour
one day a week: PLAY!
Week 1, didn't get everything in.
December 18, 2010 at 5:09 PM
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